Friday, July 3, 2015

Belém - and voyages of discovery


Along the riverside of Lisbon is the neighbourhood with the largest number of heritage sites connected with the Portuguese voyages of discovery: Belém  whose name is derived from the Portuguese word for Bethlehem.

It was from the beach in Belém that Vasco da Gama set sail in 1497 to discover the sea route to India and the grandiosity of the former empire can be sensed throughout the area. One of the most imposing symbols of the city is here - the Mosteiro dos Jerónimos, a monastery and church whose construction  was started in 1501 by King Manuel I and finished a century later. Vasco de Gamo's tomb is found in the magnificent church attached to the monastery.




Vasco de Gama, who discovered the sea route from Europe to Asia



Another imposing symbol is the Belém tower, a military outpost built to protect the Tagus Estuary from pirates and enemy attacks - now sitting in shallow water several feet offshore.



The view from the top of the tower


After a day of sightseeing (life is tough), we went to a very famous establishment in Belém  the Pasteis de Belém,  which has been making and selling the famous Natas custard tarts (in Belém called Pasteis de Belém) since 1823. I was intending on taking a picture of mine when it arrived at our table, but it looked so good that before I knew it, it was three-quarters gone.





Lisbon has been wonderful, lots to see, the people are warm, there is lots of life, and it is inexpensive. A real joy. 

Tomorrow, Wes, Vince and Claude leave from home, and we go to Porto for our last day. The adventure is almost done.


Thursday, July 2, 2015

Of elevators and beaches


We tend to think of elevators as enabling high rise buildings, they are part of our everyday lives, and we hardly give them a second thought.

Lisbon is built around many hills, some of them quite steep, and in the late 19th Century these steep hills presented a problem for accessibility, especially in a time when people moved on foot or were pulled by horses or mules.  In 1874, in order to facilitate the movement between the main Baixa and the Carmo Square, the civil and military engineer Roberto Arménio presented a project to the Lisbon municipal council for the first urban lift, and almost 30 years later the neo-gothic wrought-iron Elevador de Santa Justa was inaugurated. Designed by Raul Mésnier, Gustave Eiffel’s apprentice, it allowed residents easy access to the higher levels of Lisbon, and today is a major tourist attraction, offering majestic views of the City. 

Up, up and away!



The view from the top

What seems like the original elevator, which did the job!


We then changed gears and were off to a magnificent beach, a mere 20 minutes from Lisbon, where we ate at the Beach Club (kindly arranged by Vince), drank Sangria and local white wine, and I slept on the beach, a perfect afternoon after the last month of cycling.






All in all, a very pleasant day, and a chance to unwind and rest after a very vigorous month. 

Please don't forget why we are here, go to www.stemcellchair.com and donate to help us save lives. 

Postscript on the day: Serge and Isabelle are leaving today, they will bring the van back to Madrid and fly home. To celebrate a great trip Vince had bought a superb bottle of 40 year old tawny port, which we opened at the great restaurant called Minibar where we feasted on very modern, innovative tapas like dishes. The port was exquisite and capped off a wonderful meal - thanks to Vince.




Wednesday, July 1, 2015

Sintra and a spill


We travelled to Sintra today, a town about 30 kms from Lisbon, the site of a Moorish castle built at the top of a mountain around 900 AD, and numerous palaces built by Portuguese nobility (and rich Englishmen!) in the 17th and 18th centuries to take advantage of the cooler maritime climate. It is a very lush area, with steep hills and valleys and spectacular landscapes, a very pleasant day.


Phil at the top of the Castle


On the cycling front, it was Vince's turn to take a tumble. He was riding on a smooth road, at 34 kms an hour. when he hit was what he thought was a fresh patch of pavement, but actually was a small depression or hole, thankfully he ended up only with road rash and scrapes, which didn't slow him down at all!

Ready to roll

Scraped and cut, but still speedy!


I've been a bit under the weather the last day or two, something I ate I think, I will hopefully feel better, and post a longer blog, tomorrow.

Tuesday, June 30, 2015

Quel groupe! - par Denis-Claude Roy


Ce qui est merveilleux dans ce voyage, c’est le sérieux et la détermination du groupe qui s’investit dans sa mission philanthropique, tout en déployant un esprit d’entraide et de camaraderie. Douze cyclistes c’est beaucoup, quand les conditions sont parfois difficiles, comme vous avez vu dans les jours précédents, avec des routes incertaines et une chaleur torride. Mais comme le dit le dicton ce sont dans les moments difficiles qu’on voit les vraies personnalités. Et on est parfois surpris!

William est un leader extraordinaire et un organisateur hors pair! Tout est planifié au quart de tour. Il a même fait une reconnaissance des lieux avant notre arrivée! Malgré son long voyage depuis Larochelle en Charente maritime, France, jusqu’à Sagres au Portugal et maintenant vers Lisbonne, il n’a pas cessé d’établir et corriger l’itinéraire à tous les jours, de trouver les endroits pour dormir, les restaurants, les plages, les panoramas à couper le souffle, les châteaux de tous types, etc. Et tout ça en plus du vélo! Il organise même les retours en train des différents participants. Il écrit son blogue quotidien et l’agrémente des photos de la journée avec une rigueur et une discipline incroyables. Il contacte de nombreux donateurs durant le voyage afin d’améliorer la survie et le bien-être des patients atteints de cancers du sang comme la leucémie. William est un être à part. Sa création de la Chaire en recherche translationnelle est un exemple concret de son engagement et son dévouement pour les patients atteints de leucémie. Il fait tout cela avec une joie et un enthousiasme contagieux. Année après année il sollicite des donateurs et accumule des fonds majeurs pour la recherche. En plus, il trouve le temps d’aider CellCAN, le réseau canadien de Médecine régénératrice et de thérapie cellulaire. Comment ne pas apprécier son leadership charismatique! 

Avec l’ineffable Sancho Pansa, pardon, Serge Savard, son fidèle compagnon, réparateur de vélo, ambulancier, géographe, planificateur, entraineur, support moral, et tout ce qu’on peut imaginer… ou presque! Serge ne laisse rien au hasard et il a toutes les réponses, impossible de faire le trajet sans lui. De plus, William (Bill) voulait tous les appuis possibles pour faire valoir la cause de la recherche contre la leucémie, alors il a recruté sa dulcinée, Maryse, qui a interrompu ses nombreuses activités professionnelles pour la cause philanthropique. Elle nous partage toujours son beau sourire et sa pensée positive, nous instruit sur la flore locale et démontre une réflexion approfondie des différentes situations. Leur fils Philippe, un futur ingénieur qui en attendant démontre du génie pour électriser le parcours! Alors que Serge a recruté sa belle « Isa » qui pédale avec efficacité et ne cesse d’aider et encourager les néophytes parmi nous.

Mais que serait notre groupe sans deux autres leaders aux caractères antinomiques : Vincent (Vince) et Wesley (Wes). Vincent planifie et ouvre la route pour le groupe, il fonce en éclaireur pour aviser les troupes sur le chemin à parcourir. C’est le parfait « Marine » d’élite. Le vélo c’est sérieux, car on ne fait pas le poids avec les voitures! Il nous instruit des mesures de sécurité, et il ne blague pas avec ça, et il a raison. C’est notre leader sérieux et si on ne l’écoute pas ça va mal! Mais je le répète, il a raison, et il fait bon avoir un « coach » comme lui, qui dirige avec science, et qui est aussi capable d’épauler avec douceur et compréhension, attentif à la condition physique de chacun. Wesley probably has the most sensitive heart of us all! Wesley speaks his own mind; he is direct, and often provocative, but you need to learn to know the man to appreciate his wonderful human qualities and openness! Indeed Wes ensures the well-being of all the members, especially the weakest. He is always there to provide mental and physical support, water, food, guidance, and most of all “care” and humanity. Claude est aussi un cycliste aguerri et très chaleureux. Sous des dehors réservés, ce diplomate sait fort bien comment apaiser les tensions, et ses mollets trahissent une forme insoupçonnée. Il déniche les belles églises, et est d’une constance et sérénité admirables. Jean Roy, le titulaire de la Chaire Maryse et William Brock, est bien préparé. Il savait le chemin qui devait être parcouru et il s’est entraîné pour cela. Il est le premier à nous garder à l’affut des beautés naturelles que nous dévoilent le Portugal tout au long de la route de vélo et se révèle un conteur d’histoire de survie de patients qui tient en haleine jusqu’au prochain repas. Toujours de bonne humeur et attentionné, Jean pédale avec entrain, sachant que la tâche de titulaire de la Chaire sera aussi un travail sérieux. Il sait qu’il aura un impact sur l’avenir des patients atteints de leucémie.

Diane a voulu faire sa part et bien que non entraînée elle a participé au voyage. Malgré la chaleur et les difficultés de la route, elle a su parcourir le chemin. Elle a aussi contribué, avec son fils Julien, au bon déroulement du voyage en participant activement au déplacement des bagages et des personnes en voiture. Diane a créé des liens avec tous et comme sa fille, Marie-Eve, leurs qualités « sociales » ont contribué à cimenter le groupe. Le rire communicatif de Marie-Eve sait toujours rallier la joie parmi nous. De mon côté, je suis extrêmement heureux d’avoir parcouru du terrain pour la recherche afin d’améliorer les traitements de greffe de moelle osseuse, une cause qui me tient extrêmement à cœur. Et je suis sorti grandi d’avoir côtoyé toutes ces personnes merveilleuses qui ont donné et continuent de donner, de façon altruiste, temps et argent pour aider les patients atteints de leucémie et d’autres cancers du sang qui peuvent maintenant être guéris grâce à la greffe et pour lesquels nous devons faire encore plus, pour qu’ils soient encore plus nombreux à survivre!  En ces temps de grandes violences, ce voyage se révèle toute une expérience qui donne confiance en l’humain et à sa volonté de faire le bien!

Alors contribuez vous aussi au déploiement de la recherche en leucémie et participez activement à cette importante et déterminante initiative qui sauvera des vies! Merci à l’avance!



Monday, June 29, 2015

Going to Sagres, by Denis-Claude Roy


Going to Sagres, the end of the world!

What a wonderful day! For some it was just impeccable, a demonstration of strength and determination! While for others it could have turned into a disaster...

The early risers left Lagos in the direction of Sagres at 8h30 sharp, hoping to do some mileage before the sun and heat would hit at full strength. The others left a little later, determined to make it through the intense heat, although less intense than yesterday, as it was only 32°C! Soon after departure, my daughter Marie-Eve tried a difficult maneuver and fell on the road, her left side smashing  into the asphalt. Fortunately, there were no cars coming by. Wes immediately rushed to her side, securing the area.  It took her some time to recover but a bruised elbow, hip and ego were not going to stop Marie-Eve. She jumped back on the bike and continued to ride until the first stop, the fortress of Almadena. A wonderful scene, on top of a cliff overlooking the ocean. Impressive what humans have built in hard to reach places! Smartly constructed, the heavy stone walls and ceilings of the fort (or what is left of it) preserves low temperatures even in the intense heat!

Views from the Fort



After the fortress was the beach of Boca do Rio, the perfect spot for a swim! But that was only the prelude of the big event of the day! The steepest hill of the trip was ahead of us. A 20% uphill path under noon sunshine was the challenge. Only the most experienced and trained could get to the top without stopping. A few of us stopped only a few meters from the top, in the steepest section but totally exhausted! Nevertheless our bikers were not only biking to raise funds for leukemia research. Two of the few who stopped before the top displayed exceptional determination as they decided to make it all the way in a single run! So Marie-Eve and Wes came back down the hill! Immediately after having climbed the monster, exhausted, they decided that they were going to do it again, this time in a single climb!  And they did! Under the brutal sun and without any rest period! Wes and Marie-Eve, you clearly deserve our admiration! And a great meal at Concha in Salema! Indeed fresh fish was a most welcome prize to our warriors! Sergio and his wife served us a wonderful meal, including very interesting and tasty minuscule snails. Sergio also showed us his incredible pictures inside waves in the ocean, which can be found on his website.



My son Phil climbing the 20% grade (note the sign!)
Marie-Eve at the top

Proud cyclists!


The sun was now hitting hard, stomachs were full, too full, yet it was the call of the road... and our cyclists completed the run to Sagres. This time without any mishaps!

The lighthouse at Sagres



The end of the World





Sunday, June 28, 2015

You can't keep a good woman down


We cycled today from Lagos to Sagres, the most southerly and western part of Portugal, and the end of our cycle through the Algarve.

Vince, Jean, Claude and Isabelle left early, and Phil, Wes, Diane, Marie-Eve and I left a little later. We cycled along beautiful back roads, through lovely countryside, then we came to a golf course where the cycle path led to a dirt road.

Given our earlier experience we decided to skirt the dirt road, and we found a lovely, smooth ribbon of asphalt that skirted the golf course, where nothing could seemingly go wrong.

Of course, thats not the way life works. About 100 meters into this lovely, smooth safe path there was a speed bump, easy to traverse, but Marie-Eve tried to avoid it, by steering away from the speed bump to the edge of the road. Unfortunately she steered off the road, onto the shoulder which was depressed about 9 inches, and when she tried to steer back onto the road she crashed, and ended up sprawled across the middle of the road:





But you can't keep a good woman down, she got up, dusted herself off, was later fixed up by Serge (our EMT technician) and spent a great day cycling the hills of Algarve!

A bit bloodied and bruised, but strong and proud

First Aid in the Algarve

Marie-Eve, after her post-crash ascent of a huge hill (20% grade!)

Happy bikers, after the fall!
You can't keep a good woman down!

Saturday, June 27, 2015

Cycling in an oven


Now I know what a fried egg feels like.

Our cycle today wasn't long, but it was sizzling. We left Carvoeiro a little late and cycled through Portomao, the lovely fishing port of Alvor, then on the Lagos, only 30 kms, but the heat radiated off the pavement, and it was a oven. It is now 6pm and it is 36C!


My doctors and me



Vince (the Speedster) Mercier

Marie-Eve Roy

Portimao

Serge (our homme a tout faire) and Isabelle

Tomorrow we head to Sagres and the end of our ride in the Algarve. Monday will be a much needed rest day, and then we go on to Lisbon.

Its been a great time thus far, a celebration of life, which you can join at www.stemcellchair.com




Friday, June 26, 2015

Life is beautiful


Portugal (or at least the Algarve in southern Portugal) is just a fabulous place. The scenery is beautiful, the people are great, it’s not to built-up or developed, and it’s really in a stage of relatively early tourism compared to places like the south of France. It’s also inexpensive and the food is terrific, especially the fish and the chicken. We have feasted on grilled fish and seafood every night, and on my bicycle in today, I cycled past a small chicken take-out place, and I was so overcome by the wonderful odors I slammed on my brakes and bought some chicken which we ate on the sidewalk. It was fabulous.

My son Phil, cycling with me to Carvoeiro


My chicken lunch!

Look what we shared a round-about with!



Tonight we are staying at Tivoli Carvoeiro, which is perched up on a cliff on the ocean. The reception area is on the fifth floor on the street, and to go to the pool and ocean you go down to the first floor and then need to walk down the very steep set of stairs to the ocean. This is the view was you walk out of the first floor of the hotel looking over the swimming pool. It is, in a word, spectacular. There is a cave that you can walk into at low tide and swim into at high tide. This is truly a spectacular place.



Phil and Marie-Eve Roy, Denis-Claude's daughter

The view from the top of the cliff

The cycling has been reasonably good, not as developed or fine-tuned as in France, and there are areas where there are gravel roads which you have to navigate, which is doable, although small secondary roads are also options. All in all, just a wonderfully beautiful experience, which makes me realize every minute of every day how lucky I am to be alive.

For those of you reading this blog who haven’t yet contributed to our research fund, or if you know people who might contribute, please do so or ask them to do so. You can go to www.stemcellchair.com, the life you save could be yours or someone you love.

Thursday, June 25, 2015

Good day on the road


Things went well today. 

The cycle from Quarteria to just past Albuferia went really well, a smooth route, along smaller roads, country paths and cycling trails. It  was beautiful and easy, particularly compared to yesterday. There were nice things to see on the way, including the village and marina at Vilamoura, the town of Albufeira and ocean vistas at Armacao de Pero where we are staying for the night. 

It's a wonderful little seaside town, we walked tonight to an Oceanside  restaurant and even when walking back around midnight, there was much life along the seashore, including small children still awake and having fun. 

The Algarve is wonderful, Full of unexpected surprises. As we were reaching Albufeira we came across a small stand at the side of the road selling oranges, a large bag for two euros. I asked the woman at the stand if I could simply have an orange or two which we proceeded to cut up and eat on the spot, at first she refused to charge me anything. Only when I ordered orange juice as well did she accept some money. The oranges and the juice were the best we've ever had, another unexpected pleasure of the Algarve.





A mystery biker, soon to be featured in the Many Face of *** (Vol 2)

We had a lovely lunch on the Ocean and Dr  Denis-Claude Roy from HMR gave Dr Jean Roy and I very special HMR bike shirts, quite an honor:








Wednesday, June 24, 2015

ObstacleRoadCycling


We invented a new sport today, ObstacleRoadCycling - which could easily turn into a demolition derby.

Our plan was to cycle from Tavira to Qaunteria - we thought a 65 km easy ride. We were partly right. For a while we peddled through countryside, through a path across a scenic marsh, and down country roads. We had a delicious lunch next to a fort in the old city of Faro, and looked forward to a smooth and scenic 15 or 20 km to Quanteria.


Vince, strong at the fort

Marie-Eve Roy, a happy cyclist

It was not to be - part of the  Velo 1 route was not finished, a long stretch after lunch was sand and dirt, and bumps,  and our ride turned into an obstacle course. But we all made it, 70 kms later, dirty, dusty and tired, but I hope proud. As Madame Perez says (see June 9), "c'est ca la vie"!

Ain't no mountain high enough


Ain't no valley low enough

Ain't no river wide enough 
(Apologies to Marvin Gaye) 

... and now, with a different theme:

Faster than a speeding locomotive!

No fence can contain us!


Oh yes, I forgot to mention that we had great cuttlefish for lunch, and we put the black ink to good use!

We are strong



On arrival in Quanteria we rewarded ourselves with hot showers, and a great dinner! 

C'est ca la vie!